Best Weight Bench for Weight Training (Review and Buying Guide)

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A weight bench or weight training bench is equipment that is intended to provide you the comfort in your weight training. These days, it is a must-have for modern gym goers. Though the basic design of weight benches resemble the any customary bench, but they have many high-end features, under the hood, that makes your rough and tough training session a pleasant work out. It is there to lend a helping hand to perform each set of exercise carefully and safely. While it bestows you with the comfort, it also gives you the guarantee to move every muscle of yours. Whether you want to have six-pack abs or just have a desire for a toned chest, a best weight bench is of great help to achieve your goal.

1. Marcy Utility Flat Bench

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
  • VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
  • HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
  • INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.
  • PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen.
  • GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home! Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use.

The first place in our list is grabbed by Marcy Utility Flat Bench. This flat weight bench offers you the best in class features with affordable price range. It is a perfect blend of comfort, versatility, and utility. It is made of durable material with an added powder coated finish and 14 gauge tubes that bestow it an ability to last till eternity. So, purchase once and forget.

It is intended to act as essential home gym equipment for people less than 300 pounds. It awakes each and muscle groups of yours as it can be used in combination with free weights and exercise bands. The comfort level is raised far above the ground by adding boxed upholstery and density foam. Five-minute assembly saves your precious time that you can further use in those push-ups and chest crunch.

The compact design and ideal dimensions make it an easy fit into your home gym. All these benefits you get at the pocket-friendly price. It doesn’t require a second thought. So, this wonderful flat weight bench can be a marvelous addition to your home gym. In short, it is definitely a must-buy.

2. Bowflex SelectTech 3.1 Adjustable Bench

Bowflex SelectTech Dumbbell Stand with Media Rack
  • Download free Bowflex SelectTech App to follow trainer lead workouts, journal your workouts and build custom workouts
  • Large media rack with Teflon grip material to help ensure your smart device stays in place
  • Ergonomically designed to help protect your lower back by reducing the need to bend down and pick up heavy weights
  • Compatible with all ST DBs ST552 / ST1090 / ST560
  • Easy assembly

This adjustable weight bench is a product of Bowflex that is a pioneer in fitness equipment. As its name suggest, it is an adjustable weight bench on purpose to bestow you the best and maximum utility. It is highly resourceful along with copious workout option. The body of Bowflex adjustable bench is made from superior class commercial steel and assures you for safety and support. Its feature-rich construction will sway your heart away. It can also act as a decline bench. The 56”x26”x20” dimensions make it a suitable fit for your home. The most notable feature of this bench is its 3.1 bench angles that give it an edge above others.

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You can adjust it to 4 different positions with a declination at -10°, flat, 45° and 90°. With such wide adjustment facility, you can perform more than 30 various workouts. So, gear up yourself to sweat out more. The utmost weight capacity of this wonder bench is 300 lbs which is good enough. The vinyl upholstery is resilient and demands only a simple wipe for cleaning. To offer the best to its consumers, Bowflex has provided a removable leg brace for auxiliary support that you require while doing declining workout. In short, it is definitely a must buy.

3. Universal 5 Position Weight Bench

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version
  • ✅【620 LBS WEIGHT CAPACITY】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable, suitable for general bench presses. All this is especially important in your workout.
  • ✅【FAST ADJUSTMENT with AUTOMATIC LOCK】Designed with 7 back positions & 3 seat positions to fit your Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock! Safety!
  • ✅【2" SOFT FOAM PADDING】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
  • ✅【SAVE 80% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.

The name alone carries the universe of benefits that it offers you. It is light on your pocket hand heavy in performance. As its name suggests, it can be adjusted to five different positions with an angle of -10°, 0°, 15°, 30° and 45° respectively. It means you have plenty of options available for workout sessions. With such kind of variation, you are able to move every bit of your body. It grants you with dozen of exercise for whole body. It comes with a fixed leg brace of 8” foam rollers to make sure you exercise effectively and safely.

Its weight limit is 250lbs and made from superior class steel with vinyl upholstery. To enhance the stability and shun the rocking and wobbling during workout at this weight bench, the manufactures has provided stabilizer levelers at the bottom. The wheels at the back are there to ease down the movement of the weight bench. So, you can easily place it where ever you want without much of efforts. Assembly of it is as easy as clapping. The only drawback of this super weight bench is that it failed to provide upright 90° position.

4. Fitness Reality 1000 Super Max Weight Bench with Optional Cage

The next bench is our list is substantially enduring and adaptable one “Fitness Reality 1000 Super Max Weight Bench”. It can be attuned to 12 different and useful positions that make it one of the best weight benches available as of date. You can adjust it in decline and incline positions at different angles.

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For instance, the backrest can be moved backward to -20°, in addition, an inclination at 80°. Distinctly, Fitness Reality 1000 Super Max can be folded when not required. It supports maximum 800lbs weight that is pretty much enough. The frame is well-constructed with durable steel frame and has a unique triangular structure. To offers you maximum support and stability during your crunches, it has 3-position leg hold-down bar and leg stabilizers. It comes with one year manufacturing warranty. To sum up, we would say it is a comprehensive weight bench that caters all your exercise needs.

5. Rep 1000 lb Rated Flat Weight Bench for Weight Lifting


This weigh bench excellently covers all your basic workout related needs. This weight bench is specially designed with precision for weightlifters. It is a flat bench in void of any space of adjustments along with solid construction. The frame is of 2”x2” 11 gauge, made from heavy-duty steel. So keep your apprehension about durability of this bench at bay and start your weight workout.

The dimensions are of 47”x12”x17.5” that is ideal for every space. It is light weighted yet comprehensive equipment. The thickness of the pad is 2.5 inch and constructed by means of thick layers of plywood. It is a perfect combination of durability and comfort, thanks to its dense foam core and soft top layer. Though the assembly is quite easy, still you can ask for an expert assembly by paying a peanut amount.

6. Adidas Performance Flat Training Bench

If you are a die-hard fan of weightlifting exercises but don’t own much of space then Adidas Performance Flat Training Bench is for you only. It is a functional compact bench that is smaller compared to other counterparts but equally efficient as it bestows you the ability to perform entire set of body weight and free exercises. The small size didn’t hamper its performance and durability. It weighs only 33 pounds so shifting and placing of this spectacular weight bench is super easy. The exterior has leather made body that grants it an ability to survive through continuous use.

CAP Barbell Memory Foam Flat Bench, Black/Red
  • Flat bench with memory foam padding
  • Compact, low profile design
  • Durable construction and powder coated finish
  • 300 lb weight capacity including user

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The substantially sized steel tubing provides its solid support. Despite of its size, it is highly sturdy. It won’t rock or wobble if a person of 300lbs weight carries equally heavy workout instrument. The assembly of the bench is hassle-free and only demands 15-minutes of yours. But, apart from some many features that deserves an applaud it has a drawback. It doesn’t come with foot padding so your feet might be hurting a bit after the rigorous workout.

7. Rep Adjustable Bench

It is a super weight bench in terms of its weight capacity. It can take hold of as much as 1000lbs. Plus, highly versatile as you can adjust it with flat, incline, and decline positions. The list of benefits continues with 4 seat adjustments, and 7 ladder positions varying from -20 degree decline to 85 degree incline. It covers almost whole body during rigorous work with its length of 54” and height of 17.5”.

While you are in decline position, you require set of rollers to support you and Rep Bench understood this need very well and encompasses rollers to keep your legs locked in place. It comes with 10 years warranty so purchase it once and get benefitted for a long time. With such remarkable price and affordable price, it sells like a hot cake. The only drawback is its weight. It weighs around 85 pounds that put a cap on the possibility to move this equipment often.

8. Body Champ Olympic Weight Bench

This weight bench is for professionals. Each and every aspect of this weight bench is designed with a focus on the specific requirements of a professional lifter. It is highly attuned with most 6’ and 7’ weight set bars. The backrest of this weight bench can be adjusted to 7 various positions including multiple declines, flat, military positions and incline. The racks come with safety hooks along with “no hooks” features.

Best Choice Products Adjustable Folding Fitness Barbell Rack and Weight Bench for Home Gym, Strength Training
  • VERSATILE WORKOUT ACCESSORY: Ideal for personal training and even a home gym, this bench contributes to a variety of workouts such as bench press and squats, step-ups, elevated push-ups, and more
  • WIDE STRUCTURE: Achieve a quality upper body workout, as this versatile bench station is made with a wide design to ensure lifting at any range without restriction
  • STURDY DESIGN: Crafted with safety in mind, this folding indoor/outdoor bench is equipped with sturdy non-slip rubber feet to allow quality reps without sliding
  • HEAVY-DUTY CONSTRUCTION: Made of faux leather and a durable, powder-coated steel frame, this padded bench will provide a comfortable workout for years to come
  • OVERALL DIMENSIONS: 47.5"(L) x 28"(W) x 34-41.25"(H); Weight Capacity: 330 lbs.

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The distinct U-shape front leg stabilizer provides you extra comfort and support in comparison with regular leg stabilizer. When your will unpack this weight bench you will get various accessories such as Olympic plate adapter, Spring Clip for leg developer, Preacher curl pad, Arm curl bar and Ab crunch with foam grip handles. All in all, it is a good deal to crack.

9. PowerBlock Travel Weight Bench

PowerBlock Travel Weight Bench is one of its kinds because of its unmatched features. While other weight benches are designed to rest at a single position in your workout area or home, these wonder weights bench is quite capable to enjoy a car ride.

Bowflex 5.1S Stowable Bench
  • The Bowflex 5.1S Stowable Bench is our top of the line weight bench
  • 6 different adjustment angles for total versatility: 30°, 45°, 60° 90°, flat and decline (-20°)
  • Folds up and wheels away for easy storage
  • Comes standard with a removable leg hold down brace for added decline position support
  • Built strong to last long with heavy duty commercial quality steel

Its built-in shoulder straps make the transportation of this weight bench easy and convenient. So, don’t miss your workout while you are on a road trip or travelling somewhere. You can fold your legs into travel position with the help of removable detainer pins. It is made from the solid 14-gauge steel frame. It is best suitable for dumbbell chest presses and various other flat bench exercises.

10. Ironmaster Super Bench Adjustable weight-lifting Bench

The Ironmaster Super Bench holds the badge of trendy, admired and economical weight bench over the years. It can spot easily in mostly in home and garage gyms. It is intended to provide the essential weight lifting support for beginners and intermediate lifters. Versatile, affordability, sturdiness and durability are the best traits of this wonder weight bench. Its pad angle can be adjusted to various 11 positions that give it an edge over others.

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It can hold maximum of 1000 pound weight when in flat position and 600 pounds when in inclining position. This China made super bench comes with 1 year warranty on pads and 10 years on frame. The assembly will hardly consume your precious 10-minutes. Another notable feature of this weight bench is its 3-gauge combination steel tubing. It is just the right thing for dumbbell, Smith machine, cage or rack use.

A well-composed weight bench is much desired if you are a die-hard fan of weight lifting workouts. So, go and grab anyone out of these best in class weight benches.

Types of Weigh Bench

Some likes Reverse Crunch then others like Barbell Crunch. Not everyone’s requirement and choices are same. They do differ from each other so is a weight bench. There are seven different types of weight bench available in the market these days.

The customary “Flat Bench”

This variety of weight bench is the most commonly used one. It is a simple, yet useful weight bench without any sort of attachments and expansion facility. It is widely used to perform standard bench press, bench dips and seated bicep curls more efficiently.

The highly flexible Adjustable Bench

Those who want to go for different set of exercise regularly will love the Adjustable Bench as it comes with the flexibility to get adjust as per the need. It can lie down as a standard flat bench and incline to a set degree as well. Like ways, it grants you the ability to go little experimental with your exercise regime. Few adjustable benches went over and above by offering numerous set of adjustments. It is best suitable to perform dumbbell bench press, butterflies, and shoulder press exercise.

The versatile Multi-Purpose Bench

This type of weight bench is a boon for fitness lovers. It is designed to provide desired space for numerous attachments in order to make it suitable for whole plethora of exercises. So, you are free to perform different set of exercises without changing the bench. It is a chief equipment to provide the essential support for your rigorous workout sessions.

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The abs specialists Abdominal Bench

The abdominal bench is designed to make available the most wanted support to perform the exercise which basically focuses on your abdominal area. It exists in flat, incline and adjustable designs. The distinct feature of this variety is its foot rollers at the one, which others don’t have. The foot rollers exit to guard your feet that are carrying out abdominal sessions.

The professional Olympic Weight Bench

Olympic weight benches are for those who are looking for an absolute workout solution. It is a progressive version of customary weight bench, which comes with numerous high-end add-ons including squat rack, weight plates, rod and so on. With this single equipment, you can perform some advanced exercises like squats, quad, bench press and much more.

The easy Foldable Weight Bench

If you are in search for a weight bench that can be carried away anywhere easily than Foldable Weight Bench is the right pick for you. This weight bench can be folded without any hassle. Though this variety of bench is not very rich in features, still its utility level is unmatched.

The dedicated Preacher Curl Bench

This bench is specially designed for doing preacher curls only. So, if you are a fan of preacher curls then go for it.

Why you need a weight bench?

Well, there are numerous reasons to own a weight bench if you do exercise regularly and relentlessly.  We have sorted out the major ones for you that are enough to persuade you. While these benefits are the basic one, there are others under the hood benefits as well that will lure you to buy this wonder equipment. Readout them and get swayed.

  • A weight bench allows your body to move with a natural flow without any hindrance. It uses free weights that help you to focus on the right set of muscles with more precision. This way you are in a win-win situation as it improves the result of your workout and reduced the chances of injury.
  • The versatility is yet another factor that compels you to own a weight bench. Unlike a regular gym, they proffer you endless workout option and make it more interesting.
  • A gym membership costs you a bomb. Plus, with others members waiting for their turn to use the equipment consumes more time. You can save those hefty gym fees by paying a nominal cost for a weight bench and get the benefit of world-class exercise experience at the comfort of your home.
  • How many times you have to skip a gym session because of the sudden call for a meeting? With a weight bench in your living room, you are free to do your chest crunch as per your availability.
  • The comfort level that a weight bench offers you during your workout session is beyond explanation. Say bye-bye to those back and spines aches.

Weight Bench buying guide

Like anything else, shopping for weight bench also demands bit of homework about its features, price, and functionality. You need to pay attention on these factors to make sure that your purchase is the right one. Our weight bench buying guide will be of great help in this situation. So, have a look and made the best buy.

Sort out your requirement

To be well aware of your requirements is the crucial point of any purchase. If you know what exactly you require, then shopping is super easy but if you are in a dilemma, then for sure you will end up buying a stuff that is of no use for you. Introspect yourself first, then proceed further. Check out what kind of exerciser you are. Are you a hardcore one that has a desire to have six-pack abs, or are you the one who does the regular and light workout just to be in shape? Depending on this, make a purchase.

Look out the adjustability

Once you are aware of your requirement, look out for the adjustability of the weight bench. Confirm for how many sets of exercises your weight bench can support. Buying a multi-purpose weight bench is always a good deal because it grants you the ability to go experimental with your workout.

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The Price Tag- Of course, do a check on this at first.  Weight benches are available with varying price tag depending upon the built and functionality. But you single out as per your pocket and requirement.

The build quality factor

This factor is again an essential factor to consider while you are on your way to shop. You might find a weight bench as economical as a dry shaver. But the question is will it be strong enough to last until eternity. I doubt though. A wobbling weight bench will not be able to provide you the stability during your workout.

Don’t overlook the safety

Safety is paramount while we discuss the workout. You don’t want to get hurt while you are doing your chest crunch. Do you? Ensure that the equipment has well-furnished edges and cushioned seat to avoid any harm at the time of your workout.

The weight capacity

Check for the maximum weight capacity of the weight bench because apart from your body weight it has to carry that extra weight, which you are going to use for your exercise. Make sure the piece that you picked is strong enough to bear that extra weight else you will end up buying a weight bench that is good enough only for simple lying and deep breathing.

Keep these things in your mind while you plan to buy a weight bench and be a proud owner of high-end workout equipment that is going to make your exercises more comfortable and productive.

Last update on 2020-10-25 / Affiliate links / Images from Amazon Product Advertising API

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